Questions for Eating Well
Created by QFL June 03, 2003

• Which foods do my body naturally crave?
• What are the best foods for me to be eating?
• If I could have any diet regardless of cost and time, what would it look like?
• Which foods would I like to continuing eating?
• What would I like to change about my diet?
• Am I eating for social reasons?
• Am I eating for health reasons?
• Am I eating to fill a void?
• Is there something else that I would prefer to eat right now?
• Do I currently have a balanced diet?
• What is preventing me from eating the way in which I would like?
• When I eat, am I spending more money that I need to spend?
• Are there less expensive and healthier alternatives?
• How does my body react to the artificial flavoring in the food that I am eating?
• How does my body react to the nutrients in the food that I am eating?