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Reseach Questions

Questions for Swimming
Created by QFL May 29, 2003

Planning

•         What is the best time of the day to swim?

•         When is the pool open?

•         What is the designated speed in the various lanes? For which am I best suited?

•         How much time do I need to allow to stretch before and after swimming?

•         What do I hope to get from this experience?

•         Am I swimming competitively?

•         Am I preparing for a competition?

•         Is this a safe place to swim?

Preparing

•        Are my goggles fitted to my head to prevent water leakage?

•         Does the length of my hair impede my vision? Should I wear a swim cap?

•         Do I need nose or ear plugs?

•         Have I removed all jewelry that I would not want to lose?

Swimming

•         Am I breathing well?

•         How is my form?

•         What productive thoughts can I think about while I am swimming?

Completing

•         What is the best type of cool-down for me?

•         What type of cool- down will leave me feeling strong and rejuvenated?

Follow -Through

•         What care should I take in washing my swimming articles?

•         Where is the best place for me to dry my suit?